Counselling & Psychology

When problems and issues arise it can be very helpful to talk with a Counsellor, someone outside your usual network who will offer support and guidance with a non-judgemental and therapeutic approach.  Sessions can enable new insights and perspectives in a confidential and supportive setting. ...read more

Osteopathy

A Government registered system of manual health care that is gentle, safe and effective. It can be helpful for many painful conditions, including back and neck pain, headaches and migraines.....and much more!  Relying on precision rather than force, we treat all ages from newborn to the elderly.    ...Read more

Acupuncture

Acupuncture points on the body are stimulated painlessly, using very fine needles. This process enhances body functions, improves energy levels, relieves pain and discomforts. It also relaxes the muscles and nervous system and improves vitality and quality of life, by restoring balance....Read more

Naturopathy

Naturopathy is an instinctive choice of health care for those who preference natural ways to assist the body’s own healing capacity and optimize wellness through non-toxic lifestyle choices. Naturopathy incorporates Nutrition, Western Herbal medicine and Health coaching ...Read more

Homeopathy

Safe, gentle & effective for babies, children & adults, homeopathy is a system of medicine  which stimulates the body’s own natural healing process. Homeopaths treat the “whole” person, not just the disease symptoms and they take into account each individual's characteristics as well as their symptoms. ...Read more

Dietetics

Dietitians are experts in food and nutrition. They provide guidance for health conditions such as diabetes, overweight and obesity, cancer, heart disease, renal disease, gastro-intestinal diseases and food allergies. A dietitian can help people maintain their health and reduce their risk of developing chronic disease.....Read more

Feldenkrais

This Method brings the fun and freedom back into movement, assisting ease and grace in everyday activities. It can bring relief from muscle and joint pain, and improve performance for favourite activities such as golf, dancing  walking etc....Read more

Yoga

Hatha Yoga practice is the science and art of bringing one's body and mind into a state of harmony.  Whether it's a gentle or stronger practice it can help to reduce stress and tension, improve energy, increase concentration, and centre and calm the mind.......Read more

Weekend Workshops

At weekends a range of seminars and workshops are held in our group room. Subjects are compatible with the centre's overall focus on mental, physical and environmental wellbeing and include Counselling training, Feldenkrais sessions, Mindfulness training and Meditation classes. ...Read more