Yoga Classes

Our Yoga instructors

Fran

Fran is a deeply caring and skilled Somatic Yoga and Medical QiGong teacher, with more than 24 years experience in the field of Yoga and Somatic Therapy. Fran conducts classes, retreats and individual sessions …Click here 

Kate

Kate is an experienced yoga teacher and sound therapist who brings mindfulness and playfulness into her classes. She guides students to connect more deeply with themselves while keeping the practice light-hearted and approachable. Alongside yoga, Kate offers sound healing and meditation events, creating restorative spaces to pause, recharge, and reset.

Juliarna

Juliarna is a counsellor and yoga teacher, whose classes have an emphasis on self-compassion. Her practice embraces movement and stillness with the breath, all while you meander through Yoga poses, Qigong and Tai Chi sequences and modern Core Strength activation.

Prue

Prue is a clinical hypnotherapist and yoga teacher who creates a calming space for deep rest and relaxation. She is passionate about supporting students to release tension stored in the body, recognising the profound impact that stress and life experiences can have on overall wellbeing. Through her classes, Prue offers a gentle, nurturing practice that helps restore balance, ease, and connection.

Andrea

Andrea’s classes are delivered in a gentle, flowing style and incorporate a variety of poses aimed at improving flexibility and building strength. She also encourages the use of the breath to help settle the mind and achieve a state of deep relaxation.

What is yoga?

Hatha Yoga practice is the science and art of bringing one’s body and mind into a state of harmony.  Whether it’s a gentle or stronger practice it can help to reduce stress and tension, improve energy, increase concentration, and centre and calm the mind. Yoga is suitable for anyone by enhancing awareness of the body and mind, and contributing to overall physical and mental wellbeing.

How can yoga help?

Yoga can help with a range of physical conditions including back and neck pain, arthritis, osteoporosis, and scoliosis, to list a few, as well as benefits to emotional and mental states for those who experience anxiety, depression, and addictions.

 

Current Yoga Schedule 2025